BENEFITS OF EATING SEEDS:

Chia Seeds: - They are extremely potent and packed full of fiber, protein, and various antioxidants, studies show that Chia seeds stabilize the blood sugar and promote healthy heart function, they also create a sense of fullness when eaten and aid in weight loss. They are also an excellent source of omega 3 oils.
Pumpkin Seeds:- These seeds are high in antioxidants known as carotenoids a  special plant derivative that enhances immune activity and disease fighting capacity, they are a good source of magnesium, which aids in lowering the risk of heart disease, stroke and diabetes.
Sunflower Seeds:- They are rich in foliate , a very important nutrient for women , they are packed  full of good fats , antioxidant rich vitamin E , selenium, and copper, all crucial for a healthy  heart,  they  promote healthy digestion and increase  fiber intake.
Sesame Seeds:- They are high in calcium, magnesium, zinc, fiber, iron, B1  and phosphorus.  They are unique in their chemical structure, they possess cholesterol   fighting fibers, and studies have shown that they lower blood pressure as well as protect the liver from damage.